Counselling Services

Trauma-Informed Care

Individual Counselling

Support for personal growth and challenges

With a compassionate and trauma-informed approach, we provide a safe space for personal exploration. You can share your story without fear of judgement, allowing you to develop coping strategies and pave the way for positive change.

$200

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A therapy session with a counselor taking notes while clients discuss issues on a couch.

Couples Counselling

Strengthening relationships through collaboration

In a supportive environment, we address issues such as conflict resolution, trust building, and emotional intimacy. Our approach is designed to help couples rediscover connection and build a healthier relationship together.

$200

Parenting Support

Guidance for parents of neurodivergent children

Our sessions focus on reducing parental stress and guilt while enhancing your confidence in your parenting abilities. You deserve a space to be heard and supported, allowing you to thrive alongside your child.

$200

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Life Transitions

Navigating change and uncertainty together

Our counselling supports emotional resilience during times of transition by helping you identify goals and strengths. We draw on your personal experiences to empower you through these changes and lead you toward a new path.

$200

Emotional Wellbeing

Building resilience for mental health challenges

By focusing on skills-based techniques, we help you cultivate awareness and understanding of your emotions. This empowers you to manage feelings effectively and enhance your overall wellbeing.

$200

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Affordable Counselling

Accessible support for every budget

We believe everyone deserves quality mental health care. Our affordable counselling services make it possible to receive professional support without financial barriers, so you can focus on your well-being.

Starting at $80

Take the First Step

Reach out today to book a free 15 minute consult to discover how we can support you in overcoming challenges

If you are in immediate need or experiencing a crisis, please call the Distress Centre for your area or 911
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